About In the Press Advertising Disclosure Contact Me

BeeWell for Life eBook & Bumble Bee Foods Giveaway (ends 4/29)

by | Apr 17, 2013 | Giveaways, Product Review, Recipes | 13 comments

This post may contain affiliate links. See my disclosure policy for more details.

Bumble Bee Logo

As some of you may remember,  last year I worked with Bumble Bee foods and shared their BeeWell for Life program several times throughout the year.  I’m excited to share with you now that Bumble Bee just announced the release of the new eBook called “BeeWell for Life – A Living Guide”. It offers wellness advice, tips and recipes, and can be downloaded for FREE on the Bumblebee Website.

They also have some great recipes on their website to help you be a little more creative with a can of tuna or salmon and more!  If you are entertaining this spring you’ll find some great cold salads and appetizers recipes including this recipe for Bow Tie Tuna Salad which I think you could enjoy with the pasta either warm or cold.  I prefer it cold.

[print_this]

Bow Tie Tuna Salad

Servings: Serves 2 Course: Salads
Prep/Cook time: 20 minutes

bow tie tuna salad
Ingredients:

1 can or pouch (5 oz) Bumble Bee® Tuna, drained and flaked
4 ounces dry bow tie pasta
1 cup red and green seedless grapes, halves
½ cup chopped walnuts
¼ cup lemon flavored low-fat yogurt
4 leaves green leaf lettuce

Directions:

Prepare pasta noodles according to package directions. Set aside. Combine tuna, pasta, grapes, walnuts and yogurt. Arrange lettuce leaves on plates and top with tuna bow tie pasta.

Nutrition Information: For one serving (293 g) – Calories 580 (from Fat 200), Fat 22g (Saturated 2.5g), Trans Fat 0g, Cholesterol 95mg, Sodium 210mg, Total Carbohydrate 62g, Fiber 5g, Sugars 19g, Protein 39g.

[/print_this]

 

(1) Koupon Karen reader will win an Insulated Lunch Bag full of Bumble Bee Tuna!

To enter the giveaway, use the Giveaway Tools widget below. This is a new widget I’m trying and I hope you like it. Please let me know if you have any questions about it or problems with it! Of course Facebook is in no way associated with this giveaway!

As a reminder, comments left on Facebook or Twitter will not be included. You must follow the instructions on the widget about the proper way to enter.

Disclosure: I received a Free product for review. My opinions are 100% mine.

13 Comments

  1. Carina Singh on April 17, 2013 at 9:58 am

    Now I know whats for my lunch today!

  2. Debby Chandler on April 17, 2013 at 11:29 am

    I love me some tuna and I appreciate new recipes that I can try out.

  3. sam k. on April 18, 2013 at 1:22 pm

    agreed with carina above – now i know what’s for lunch today!

  4. Sandy VanHoey on April 19, 2013 at 7:55 am

    I use both the cans and pouches and are great for tuna sandwiches for lunches to take to work

  5. kristen m on April 19, 2013 at 6:01 pm

    i love bumble bee pouch tuna!

  6. polly on April 19, 2013 at 9:22 pm

    I like their chunk white tuna in oil

  7. Emily R. on April 19, 2013 at 11:30 pm

    I like the Bubble Bee Premium Light Tuna in Water Pouch!

  8. Lisa Ehrman on April 26, 2013 at 10:18 pm

    I love the Albacore tuna

  9. Ellen C. on April 26, 2013 at 10:31 pm

    I like their tuna salad kit with mayo and crackers. Thanks for the chance.

  10. alexandra c. on April 27, 2013 at 1:16 pm

    I love their chunk light tuna =)

  11. Ed Nemmers on April 28, 2013 at 5:01 pm

    I like the BUMBLE BEE Premium Chicken Breast in Water!

  12. Mary Dailey on April 29, 2013 at 9:36 am

    I love their tuna!

  13. Nancy Bowers on May 3, 2013 at 9:28 am

    Would probably work well with dried cranberries in place of grapes.