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I’ve mentioned a few times that I am part of the Bumble Bee Bee Squad and as part of that program I receive tips and videos that I can share with you all. The most recent BeeWell for life webisode, which is part of a year long series of them featuring Chef Scott Liebfried and Mardy Fish,was just released and I wanted to share it with you.
This webisode is about how Mardy stays fit by exercising everyday, even when he’s not training he still exercises at the gym or somewhere else in doors. I really need to start doing some daily or weekly exercises because I always seem to have excuses. There are some great tips in this video about how you can do some simple exercises even at home.
Check it out…