Today I have a FREE Printable Water Intake Calendar for you. This is something I find very helpful and I thought you might like it too! I love drinking water but it has to be ice, ice-cold! My husband will put one or two ice cubes in my glass then fill it with water but that's not enough it has to be full of ice! The colder it is the more I'll drink. Drinking water while trying to lose weight is extremely important. Water will help fill you up so you eat less. It will also help flush you out. Of course the more water you drink the more you'll be running to the bathroom but as much as a PITA that may be, it's really good for you. I actually feel great the days that I am running to...
Tips
How to Have a Comfortable Sleep Without Spending a Fortune?
Everybody knows how important it is to have a good night’s sleep. Without it, we cannot provide our body with energy and prepare it for the tasks that have to be done on a regular basis. A lot of people toss and turn during the night and feel continuously exhausted. That’s your body sending you signals that you need to do something about it. But don’t worry. There are a lot of ways that can help you change things for the better and finally get a good night’s sleep. Follow these tips below to see what you can do. Beneficial Tips To Help You Sleep Better Have A Physical Activity It is widely known that exercising is beneficial in many ways. If you're not a typical fitness junkie, then...
How to Keep Skin Hydrated in Cold Weather Months
I live in New England which means we have cold winters and it's important to learn how to keep skin hydrated. How does the cold weather affect our skin? The low moisture in the air and the dry heat inside the house causes your skin to lose moisture. If moisture is not replaced, the skin will dry out and peel, crack and even bleed. I have pretty normal skin most of the year, but cold air dries it out really bad. If I don't take care of my skin during the cold months, it can crack and if it gets really bad, bleed. My hands suffer the most with all the hand washing and dish washing I do. My daughters also suffer from dry skin and usually their skin will get dry and itchy. It's not...
How to Enjoy New Years Eve at Home with your Family
Are you celebrating New Year's Eve at home this year? When you're young New Year's Eve means going out with friends to a party, probably dancing, drinking, and having a great time way past midnight. Then sleeping all day the next day to recover from a great night! I did it while I was younger and loved every minute of it. This year is different for everyone because we can’t gather in big groups due to the virus. While planning how to make New Year's Eve special at home, you might also think about future family projects, like starting a business together. Beginning the new year by exploring georgia llc registration can set the foundation for a prosperous family venture in the Peach...
Understanding the Importance of Early Learning for Your Child
Children start acquiring and developing their skills ever since they’re born. With the help and support from their parents, they start learning how to crawl, pull themselves up to stand, walk, and talk. They gradually start to develop a sense of self and learn how to express what they need. Expanding your toddlers’ skills early on will help them become stronger, more independent characters throughout their lives even as adults. Early childhood learning is critical for your child’s progress in all aspects of their life, as well as getting them prepared for later challenges that they will have to face, whether in school, college, or adulthood. This article emphasizes the importance of early...
What is ABA Therapy and How Does it Work
Parents with autistic children constantly strive to provide their children with the best quality of life possible, which can sometimes be challenging in and of itself. Fortunately, over the years, treatment techniques, as well as our understanding of autism, have significantly developed, giving birth to newer treatment options that can significantly help children living with autism. Applied behavior analysis (ABA) is one of those techniques, and it is considered one of the best treatment options for autistic children. Here’s what you need to know. What is ABA Therapy? Applied behavior analysis is a type of autism therapy that is based on behavioral and learning sciences. It uses...
5 Tips for Planning Your First Family Trip Abroad
If you love to travel and you have kids, you are probably eager to introduce them to this world as well. When they were very young, you might have stuck with easy domestic vacations, going to visit family, or to the beach. However, now that they are a little older, you may want to introduce them to the joys of traveling to other countries, but where do you begin? The Basics Start early getting their passports and any other paperwork together. If you are not married to their other parent, there may be additional steps you need to take to leave the country with them. Once you have decided on the destination, find out if there are any requirements for visas or immunizations. Involve Everyone...
Innovative Tips To Buy Gifts For men
Gift shopping for men is harder than you think. The general perception is men are not excited by fancy gifts with flashy packaging but are more inclined towards utility equipment like electronic gadgets and work tools. If you dig deep, you will realize choosing such gift items is harder than going for aesthetic products. Too often people end up buying a gadget that the recipient already has, and the nature of such devices means there is no use for an extra. Men do not necessarily crave surprises. What they truly desire is something that can be put to use - regardless of the way how it is delivered to them. The biggest mistake made by women while choosing a gift for the opposite...
10 Ways to Increase the Resale Value of your Home
What are the best ways to increase the resale value of your home? After purchasing your first home, you'll probably need some time to adjust to your new ownership costs. Maintaining and repairing various aspects of this investment can be costly and daunting. To keep your property on par with other homes in the market, you'll often need to invest in home improvement projects. Doing a kitchen and bathroom remodel could easily be the selling point for your home. After all, it's worthwhile to put in some effort to make your property look a lot more attractive to potential buyers. Do some research to find professionals in your area. If you are new to the area, doing a Google search within your...
Tips for Flu Season from CVS/pharmacy
Everyone around me is sick! I know there is more than just the flu going around, but I like to avoid getting the flu every year too! Here are some prevention tips for the flu season from Tom Davis, RPh, Vice President of Pharmacy Professional Practices at CVS/pharmacy. Tips for Flu Season: Make Sure to Get the Flu Shot Every Year: It’s important to get the flu shot every year because the immunity provided by the vaccine declines over time. A flu shot is the most effective way to protect yourself and your family from catching the flu. It takes up to two weeks for your immunity to build up after getting a flu shot so it is best to get vaccinated as soon as you can. Keep it Convenient: To...
How Expensive is Moving Across Country
Calculating the cost of cross country moves Calculating the costs of moving your possessions – and your entire life – across the country can be a tricky task. Staying on a budget with so many moving parts is not easy. This article helps to demystify some of the hidden costs of moving home, and how to get around them. Getting started with your planning The first place to start with planning your move is to decide how much outside help you need – and can afford. Professional moving firms take much of the stress out of the process but come at a price. There are companies out there that will work with your budget as best as they can. For example, https://www.atlantahomemovers.com/ could...
Expert Moving Tips That Won’t Break the Bank
While relocating to a new home represents an exciting time in one’s life, it is also a notoriously stressful undertaking that can take a significant toll on your physical and mental health-- and your finances. One yet commonly overlooked expense that takes many homeowners by surprise is the cost of moving their possessions to the new home-- costs that can quickly spiral out of control. Whether you are moving across the country or to a new neighborhood, and whether your home sale has been completed with the help of these cash buyers in atlanta or a reputable real estate agent, a little planning and forethought can help you save a big chunk of those hard-earned dollars when moving...
Important Things To Consider When Looking For A Home
Buying a home might be one of the biggest decisions you will ever make. It's also one of the most expensive purchases you'll ever make, and it may be for many years to come. How can you ensure that your investment in a home is not only financially sound but also personally satisfying? There are some important things to think about when you're house-hunting and looking for a home. Here are some of those things to consider when looking for a home: Location, location, location. You’ve probably heard those words before. When buying a home you should give as much thought to its location as you do to the interior and exterior of the property itself. You need your new house to be conveniently...
How To Make Sure Your Home Is Safe And Secure
Your home is your castle. It should be a safe haven, where you can come to rest and relax after a hard day at work or dealing with the stress of daily life. A place where your feel secure. Unfortunately, not all homes match these criteria. You can make your home more secure by following the tips below. Install a Fence Around Your Home A fence acts as a good deterrent to burglars, so if you can build one, it's well worth it. A chain link fence installation around your property will help keep out intruders and prevent them from gaining easy access inside your home. It may also buy you the time you need to call for help in case of an emergency. Install Security System Security systems are...
Modern Bathroom Plumbing Tips
The waste on a bathroom floor can sometimes be an element of oversight with a sterile appearance. Sometimes, the floor drainage could be disgusting and irritating, but it does not have to be when using modern tips like a floor tile drain. In fact, by using this special drain, you get to elevate a bathroom both visually and aesthetically. Many modern bathrooms now use a channel drain in the shower and a tile insert point drain for the floor waste. These tiles are an upgrade from the standard chrome grates used in bathrooms back in the day. How To Hide The Way Your Floor Waste Exits The Building A Floor Insert Drain A floor insert drain should be incorporated in your...