This post is Sponsored by Lionsgate Home Entertainment but my opinions are 100% my own!

Have you seen Extreme Weight Lost with Chris Powell?  It’s an amazing show and the transformations on that show are amazing.  I give those people a lot of credit for doing what they do to lose weight.  They are my heroes that’s for sure.  Doing it with diet and exercise is very hard and anyone who can stick it out that long and go through what they do on this show is a strong and determined person.  I applaud them for sure!

Not all of us can be on that show but we can all be as successful as they are with a lot of hard work and determination.  I’ve battled my weight all my life and the older I get the harder it is.  But I’ll keep trying until I win.  If you read my blog regularly you know that I’m currently following the Nutrisystem program and I’ve been doing really well.  I’ve followed the program pretty much to a T each week with a few exceptions.  Life has moments and that is something I need to learn how to deal with anyways.   But one thing I need to do is start to incorporate a lot more exercise into my daily routine to maximize my weight loss.  Eventually I’m going to hit a plateau and exercise is going to be the thing that gets me past that point.

The Extreme Makeover: Weight Loss Edition Bootcamp DVD is just what I needed and I started doing it a couple of days this past week and wow can I tell you how it kicked my butt!  It’s not easy but I’m doing it at a pace that works for me and I’ll slowly get better.

About Extreme Makeover: Weight Loss Edition – Bootcamp

Achieve ultimate weight loss at home with Extreme Makeover: Weight Loss Edition – Bootcamp featuring transformation specialist Chris Powell from ABC’s hit show “Extreme Weight Loss.”   Extreme Makeover: Weight Loss Edition – Bootcamp was available on DVD June 25^th from Lionsgate Home Entertainment.  Powell will help get you moving to start losing with a program for every body and fitness level.  Featuring inspiring past participants from the popular TV show, the program includes four fat-blasting workouts, each more challenging than the last.  Once viewers have mastered the levels individually, they can utilize bootcamp workout plans to really take it up a notch! The Extreme Makeover: Weight Loss Edition – Bootcamp DVD is available for the suggested retail price of $14.98.

• Warm-Up: Set your body in motion and get your heart pumping with Chris’ signature moves designed to limber up for a fun workout.
• Level 1: Begin your transformation and jump-start your metabolism with easy-to-follow exercises that get every muscle moving to start burning fat and calories.
• Level 2: Rev up the calorie burn and melt inches with this low-impact interval workout that challenges the body with five total-body exercises repeated in 45-second bursts.
• Level 3: Up the ante and the fat burn with a calorie-crushing workout that includes five mega moves that shred, sculpt and slim the body with four 20-second blasts each.
• Level 4: Get extreme results with four-minute circuits of hard-core exercises like Mountain Climbers and Squat Jacks designed to torch calories, obliterate fat and sculpt muscles.
• Cool Down: Calm your breathing and soothe challenged muscles with complete-body stretches and movements that protect and invigorate your body from head to toe.

(1) Koupon Karen reader will win a copy of Extreme Makeover:  Weight Loss Edition – Bootcamp DVD!

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Disclosure: I received a Free product for review. My opinions are 100% mine.