Fritos and Tostitos are not only perfect for dipping, but they’re made with just three simple ingredients: Corn, healthier oils, such as corn oil, and salt. And if you’re looking for an easy way to add whole grains to your diet, Tostitos now has 8 grams of whole grains per serving.
To go along with tailgating during this football season and Frito-Lay snacks, here is a healthy recipe from registered dietitian Jessica Levinson of nutritioulicious.com.
Cheesy Bean, Zucchini and Red Pepper Dip
Serves: 8; Serving Size: ½ cup
Prep time: 15 minutes
Cook time: 30-35 minutes
Total: 45-50 minutes
Ingredients:
- 1 tablespoon olive oil, divided
- 1 small zucchini, cubed
- 1 small red pepper, cubed
- 1 small red onion, chopped
- 1 to 2 jalapeño peppers, seeds and ribs removed, chopped
- 1 can (15-ounces) black beans, drained and rinsed
- 1/2 teaspoon salt
- Freshly ground black pepper
- 1 teaspoon chili powder
- 1 cup grated reduced-fat Monterey jack or cheddar cheese
Directions:
- Preheat oven to 350ºF.
- Heat 1 teaspoon olive oil in a skillet over medium heat. Add zucchini and sauté for 3 to 5 minutes, until soft. Remove from pan and set aside.
- Repeat step 2 with the red pepper, and then repeat again with the onions.
- Once the vegetables are all cooked, add them all back into the pan over low heat for another 3 to 5 minutes.
- Transfer vegetables from pan to a small- to medium-sized ovenproof bowl. Add the drained beans, salt, pepper and chili powder, and toss to combine.
- Top bean and vegetable mixture with cheese and bake for about 10 minutes. Once the cheese is mostly melted, broil the dip for about 2 to 3 minutes until the cheese is brown and bubbly.
Nutrition Information (per ½ cup serving): 106 calories, 7 g protein, 10 g carbohydrate, 3 g fiber, 4 g fat, 2g sat fat, 8 mg cholesterol, 247 mg sodium
Win It! (1) Koupon Karen reader will win a Frito-Lay Football Party Pack which includes snacks to get your party started and a stadium chip and dip bowl
How to Enter: Leave me a comment sharing your favorite game watching (or tv watching if you don’t watch sports) snack.
Extra Entries: Once you do the above mandatory entry you can do any of the following an earn up to 6 more entries:
- Follow @KouponKaren on twitter
- Folllow @FritoLay on twitter
- “Friend” Koupon Karen on Facebook
- Tweet about this giveaway “I entered to win a Frito Lay Prize Pack @KouponKaren & you can enter too https://wp.me/pMKCI-4af” (you can tweet this once a day!)
- Blog about this giveaway
- Sign up to receive Koupon Karen daily emails or add me to your favorite reader
Details: This giveaway is open to US residents and will end October 26thth at 11:59pm. The winner will be randomly picked and announced shortly after and will have 48 hours to claim their prize or I will randomly pick another winner.
Disclosure: Frito Lay sponsored this giveaway. They sent me some snacks in exchange posting it. They will also send the winner a FREE prize pack.
My favorite TV watching snack is KitKat.,
Follow @KouponKaren on twitter
Folllow @FritoLay on twitter
I am sohamolina (Soha M) FB liker —– eddiem11@ca.rr.com
http://twitter.com/#!/sohamolina/statuses/27745761836
I am an email subscriber—-eddiem11@ca.rr.com
I love Baked Lays
Follow Koupon Karen on twitter
Follow rito Lay on twitter
Love me some nachos.
Email subscriber
Facebook friend
cheese puffs!
Nacho chips with con queso dip! I’m starving!
My favorite is Kettle Corn Popcorn
A coke 🙂
Following you on Twitter.
We are friend on FB!
Taco Dip with Fritos.
Our Family Snack attack durning any Game Night is Frito Pie and Pepsi
One can of ro-tel and one block of cream cheese. Mix and heat until melted, makes the best dip!
Our favorite tv watching snack is popcorn 🙂 *Thanks* for the giveaway!
Following @kouponkaren on Twitter
Facebook friend
Subscribed to Koupon Karen in reader
Daily tweet 10/18
Tweeted the giveaway
Love chips and dip!
google reader subscriber
How about popcorn with real butter! Yum! I love fritos, too!
kmassman gmail
My favorite snack to watch tv is popcorn.
i love potato chips with onion dip for watching tv
jmajor4870(at)aol(dot)com
email subscriber
Nachos are my favorite.
I follow on RSS.
I follow on twitter as humanecats.
I tweeted this giveaway as humanecats.
I follow FriotLay on twitter as humanecats.
chips and salsa… with cheese on top yummmssssss!!!!!!
johannammartinez2010@gmail.com
Absolutely tortilla chips and homemade peach mango salsa.
BBQ crackpot smokies!
Nachos with lots of cheese and extra jalapenos is this households fav
email subscriber
My favorite game snack is chips and queso dip!
I am a facebook fan!
I subscribe via email.
Ruffles with onion dip or crab dip!
Facebook fan.
Email subscriber.
Fritos and bean dip
I follow @KouponKaren
I love Baked Lays with reduced fat sour cream dip that I make with french onion soup mix…soooooo good!
I follow @FritoLay on Twitter
I tweeted: http://twitter.com/#!/sweepingthenet/status/27781845155
I subscribe via email
Peanuts!!!
My favorite is still ruffle chips with sour cream and onion dip!
email subscriber
fan on facebook
I love some chips & queso 🙂
ljatwood at gmail dot com
Follow @KouponKaren on twitter
ljatwood at gmail dot com
love chips and salsa
i am a fan of yours on facebook
i subscribe to your emails
Hands down, at Super Bowl Time…it’s my hubby’s chili!!!!!!! OH SO GOOD!!!
I happily get your emails!
I like you on FB too!
Folllow @FritoLay on twitter
ljatwood at gmail dot com
tweeted
http://twitter.com/ljatwood/status/27791631544
ljatwood at gmail dot com
email subscriber
ljatwood at gmail dot com
ice cream
I make a Dip with ,0ne pakage of 8-oz. crean cheese,layered on a plate.Next pour cocktail sauce on top. I use boiled cut-up shrimp or canned crab meat.Sprinkle any shredded cheese on top & refrigerate.Serve with crackers,or chips! Our Favorite!
Email Subscriber!
“Friend” Koupon Karen on Facebook!
Love nachos with cheese, I eat waaaayyy too many of them during the game though!
Hummus and fresh veggies and homemade pita chips…hummus is addicting! I literally eat my way through the game…I also love Beer Nuts, but hummus really is my favorite game time snack food…
Chocolate! I love to snack on this while watcging TV.
popcorn is always a great snack while watching t.v…..
I am an email subscriber
i sent you a friend request, koupon karen!
Chips and spicy homemade salsa!
# Follow @KouponKaren on twitter – @princessla66
# Folllow @FritoLay on twitter – @princessla66
I am a Friend of Koupon Karen on Facebook – Lydia A.
I tweeted: http://twitter.com/princessla66/status/27813301749
I receive your daily emails.
My family loves to make chili dip with tortilla chips. I love munchies because it really brings my family together to the same place at the same time!
Daily tweet 10/19
My favorite football watching snack is chips and queso, made with rotel.
I follow you on Twitter
I follow Frito Lay on Twitter
I tweeted I entered to win a Frito Lay Prize Pack @KouponKaren & you can enter too http://wp.me/pMKCI-4af on @antwaters2
I like chips and dip.
twoofakind12@yahoo.com
I am a email subscriber.
twoofakind12@yahoo.com
Hmmmm….fave has to be fritos with salsa and bean dip.
http://twitter.com/#!/sohamolina/statuses/27855968194
i like salsa and chips
nannypanpan at sbcglobal.net
e-mail subscriber
we love cheese fondue in front of the tv!
http://twitter.com/neenee_is_me/status/27861929666
twitter follower neenee_is_me
frito lay twitter follower neenee_is_me
fb fan jeanine feldkamp
google rss subscriber
my fav is ruffles and heluva good dip
facebook friend
email subscriber
I love both chips and dip and taco dip with frito scoops. Yum!
I am an email subscriber.
10/20 tweet: http://twitter.com/princessla66/status/27912860380
Daily tweet 10/20
I love buffalo chicken dip! jenmizener at gmail dot com
I’m an e-mail subscriber. jenmizener at gmail dot com
i love to snack on cheese dip and fritos while watching the game! thanks clallen at ntin dot net
twitter follower thanks clallen at ntin dot net
sent fb friend rq thanks clallen at ntin dot net
email sub thanks clallen at ntin dot net
follow frito lay on fb clallen at ntin dot net
follow frito lay on twitter clallen at ntin dot net
10/21 tweet: http://twitter.com/princessla66/status/28006684177
Daily tweet 10/21
http://twitter.com/sohamolina/statuses/28045281217
My favorite football watching snack is baked chips or small pretzel sticks.
Tweeted
http://twitter.com/mnsteph/status/28052665923
My favorite game watching tv snack is Salt and Vinegar Potato Chips!
Oh, there are soooo many, but if I have to choose one, I’d say Nachos with freshly made guacamole. Or bags full of Taco Bell !!
Alicia Webster
5webs@comcast.net
I love to munch on nachos while watching tv.
I subscribe to your blog via email.
I follow you on twitter @Aerated.
I follow Frito-Lays on twtiter @Aerated.
tweet! thank you! http://twitter.com/Aerated/status/28058886441
I love chips and dip. Could live on them.
I love spicy nachos while watching sports myself. 🙂
I like spinach dip and fritos.
Tostitos good, like alot during game time.
sugar snap peas and blue cheese dressing!!
friend on Facebook
Theresa Tobin Heppner
Our fav tv snack is popcorn! tracietrump@yahoo.com
My favorite chips are Fritos.
I like microwave popcorn
nachos
My favorite is Nachos.
I am an avid nascar fan – thats my sport tv of choice
following you on twitter @left_the_stars
following @Fritolay on twitter @left_the_stars
I like your blog on facebook (Louis Here)
daily email subscriber
here is my tweet
http://twitter.com/#!/left_the_stars/status/28380482504
Frito’s and Chili!
karenmed409 at comcast dot net
KouponKaren new twitter follower
karenmed409 at comcast dot net
FritoLay twitter follower-karenmed409
karenmed409 at comcast dot net
tweet http://twitter.com/karenmed409/status/28381598598
karenmed409 at comcast dot net
email and Google Feed Subscriber
karenmed409 at comcast dot net
I like to snack on popcorn when watching tv.
Daily Tweet
http://twitter.com/mnsteph/status/28395076408
My fave would be chips and salsa!
CHIPS AND DIPS…..ANY KIND OF CHIPS AND ANY KIND OF RANCH DIP
E-MAIL SUBSCRIBER
My favorite game watching snack is popcorn.
I follow @KouponKaren on Twitter @mgoss123.
I follow @FritoLay on Twitter @mgoss123.
I’m an email subscriber.
Tweet.
http://twitter.com/mgoss123/status/28399149397
Daily tweet 10/22
Follow @KouponKaren on twitter
Folllow @FritoLay on twitter
I like to cut up a couple apples and have warm carmel to dip them in. My husband does the chip and dip thing.
geneveve2@gmail.com
I have a really easy recipe for Cheese Rounds. They take 10 minutes to bake, so we love to munch on them right out of the oven.
I already follow @KouponKaren on Twitter and now am following Fritolay on Twiiter too
http://twitter.com/#!/geneveve2/status/28405513992
geneveve2 tweeted this giveaway
geneveve2@gmail.com subscribed and verified the daily newsletter. Thanks for the giveaway and your hard work.
Signed up for the RSS feed and became fan on facebook
(Laurie Harrison)
geneveve2@gmail.com
daily tweet 10/22 http://twitter.com/Aerated/status/28406518076
I like taco chips and homemade salsa
friend Koupon Karen on facebook
I already receive emails
tweet 10/22
My favorite is popcorn.
I love bbq kettle chips for my snack
thank you
tatertot374@sbcglobal.net
I am a fb friend
thank you
tatertot374@sbcglobal.net
I like dipping nacho cheese Doritos in cottage cheese (4% kind).
I love buffalo wings!
Definately Chips w/ either Salsa or Guacamole! 🙂 YUM!
We have a local farm that makes flavored gouda cheese spread that we pick up on Sunday morning so when we sit down to watch the Patriots we have cheese spread…horseradish is my favorite… and crackers along with other appetizers. Football is a big deal here, lots of testosterone running wild at times when all the guys come over! I like the Pats, but I’m really all about the snacks and apps!!!LOL
I follow along with google reader 🙂
Following with twitter @lmkirb
I tweeted…
http://twitter.com/lmkirb/status/28424692419
Home made Buffalo Wings.
My favorite snack is tortilla chips with Cheese and salsa dip!!!
That little converter box on top of the TV didn’t work for me so I haven’t had TV for a while but it doesn’t matter–I watch kids play soccer at the school where I teach.
We don’t watch sports, but our favorite TV watching snack is Ice Cream!
pretzels
My favorite snack while watching TV has gotta be chips and dip! Thanks.
I like popcorn.
10/22 tweet: http://twitter.com/princessla66/status/28448250997
I like to make Hummus while watching the game. Also, I love Cheez-its (green tabasco)
I love watching Basketball! Thanks!
I follow you on Twitter! @natdey
I follow Frito Lay on Twitter! @natdey
I follow you on Facebook! Natalie Ahotaeiloa
I tweeted this giveaway! http://twitter.com/natdey/status/28460201091
Little pizzas.
Brown 1 pound of sausage
Melt two pounds of velveeta
add the sausage and 1 3oz can of tomato paste
Spread on party rye bread and bake for 10 minutes at 350
I tweeted http://twitter.com/cstironkat/status/28471283639
Daily tweet 10/23
I am a huge fan of nachos! Can’t beat the taste!
Daily Tweet
http://twitter.com/mnsteph/status/28501977994
http://twitter.com/#!/sohamolina/status/28514852204
Popcorn!
I watch wheel of fortune
I love to eat chips and salsa while watching sports!
10/23 tweet: http://twitter.com/princessla66/status/28533506276
My favorite game-watching snack is salty home-popped corn.
definitely my mother-in-law’s homemade salsa w/tortilla chips
My favorite snack is Harvest Cheddar flavored Sun Chips
Love to watch sports with the family & eat popcorn!!! grammypenny@frontier.com
I follow KouponKaren on twitter (@jjak2003)
I tweeted
http://twitter.com/jjak2003/status/28549152088
I subscribe to KouponKaren via e-mail
daily tweet 10/23
http://twitter.com/ljatwood/status/28549847490
ljatwood at gmail dot com
We snack on popcorn mixed with Honey Nut Chex Mix.
Google reader subscriber
We love Cheese dip and also like mini pizza for our game day snacks
I sent a friend request to Koupon Karen on Facebook
My favorite tv snack is popcorn.
my favorite is chips and dip–YUM!! 🙂
“Friend” Koupon Karen on FB 🙂
subscribe via e-mail 🙂
We love to eat Frito’s Scoops with Velvetta, Salsa and Sausage dip!
I friend requested you on Facebook!
I follow Frito Lay on twitter @JCausby
I love Tostidos chips and cheese dip while watching tv.
I follow Koupon Karen on Twitter @auntiethesis
I follow Frito Lay on Twitter @auntiethesis
Tweeted:
http://twitter.com/auntiethesis/status/28562013090
Pending Koupon Karen Facebook fan: Michelle Hudak
I’m an email subscriber
usually just popcorn
I love Lay’s Kettle Cooked Salt and Vinegar chips. I could eat them all day (and have)! I also follow you on my Google Reader.
I follow u on FB!
I follow u on twitter!!!@leslieannp
I follow frito lay on twitter@leslieannp!
I get daily emails fom u!
i am pretty sure im going to follow ur recipe above and enjoy some yummy chips and stuff from frito-lay!GO PATRIOTS!!
corn chips and dip
10/24 tweet: http://twitter.com/princessla66/status/28577892333
Daily Tweet
http://twitter.com/mnsteph/status/28586276311
Daily tweet 10/24
daily tweet 10/24 http://twitter.com/Aerated/status/28602820784
Sweet blog and thank you for the giveaway!
Would love, love, LOVE to win this!
=]
I tweeted this giveaway today! http://twitter.com/natdey/status/28626979168
Chips with thin slices of cheddar cheese.
I follow you on twitter @tracylr233
I tweeted this giveaway
http://twitter.com/tracylr233/status/28627335661
I follow Fritolay on twitter @tracylr233
Our favorite sport watching snack is chili and fritos!
I follow kouponkaren on twitter!
I now follow fritolay on twitter!
I tweeted this giveaway on twitter !
I entered to win a Frito Lay Prize Pack @KouponKaren & you can enter too http://wp.me/pMKCI-4af
I follow kouponkaren on facebook!
I subscribe to Koupon Karen via google reader!
We really love Fritos and Bean Dip.
Daily giveaway Tweet
pirates bottay
drea8685 at yahoo dot com
10/24 tweet http://twitter.com/cstironkat/status/28662432371
Frito’s and Bean Dip! Love ’em!!!
We eat a lot of popcorn & chips/salsa while watching football.
susitravl(at)gmail(dot)com
Follow Frito Lay on Twitter – susitravl
susitravl(at)gmail(dot)com
10/25 tweet: http://twitter.com/princessla66/status/28671430111
Daily tweet 10/25
Daily Tweet
http://twitter.com/mnsteph/status/28684613412
my favorite is Doritos
I LOVE LOVE LOVE chips and queso dip…it’s really hard not to sit there and eat it for hours on end!
We like NFL Football
I follow Frito Lay on Twitter @bukaeyes
I follow Koupon Karen on Twitter @bukaeyes
I like Koupon Karen on Facebook (Betsy Hoff)
We usually have popcorn on family movie night, the kids love it.
I Like anything crunchy!
I follow you on Twitter
I follow Frito Lay on Twitter
rt http://twitter.com/karenmed409/status/28700342048
karenmed409 at comcast dot net
My favorite game time dip recipe is Chilli Cheese dip made from :
1- 1lb block of Velveeta Cheese cubed and melted
1- Small can of Hormel Chilli No Beans
Melt Velveeta till smooth add Hormel Chilli and reheat till thoroughly warm.
Serve with Frito Lay Scoops.
jweezie43[at]gmail[dot]com
I am following via Twitter as jlsc123.
jweezie43[at]gmail[dot]com
I am a fan via Facebook as Jill Myrick.
jweezie43[at]gmail[dot]com
I am subscribed via email as jweezie43[at]gmail[dot]com.
I am following Frito Lay via Twitter as jlsc123.
jweezie43[at]gmail[dot]com
Our favorite TV snack is popcorn.
Hot wings are the favorite game snack!!!!
We love college football Especially Auburn and Alabama. We also likecollege girl softball and basketball. This is our Saturday activity with snacks.
I friend Koupon Koronor on Facebook
daily tweet 10/25 http://twitter.com/Aerated/status/28711781098
Follow you on Twitter! jessamm23
daily tweet 10/25
http://twitter.com/ljatwood/status/28719858176
ljatwood at gmail dot com
My favorite snack while watching football is chili and chili cheese Fritos!
I follow KouponKaren on twitter
I follow FritoLay on twitter.
I am already a friend/liker of KouponKaren on FB! 🙂
I twitted about the giveaway. http://twitter.com/MzSweetzzz/statuses/28720024428
I’m an email subscriber on my other email.
I tweeted this giveaway today! http://twitter.com/natdey/status/28730453807
Mozzarella Sticks would be my favorite game snack!
Chili Cheesy dip and corn chips!! Yummmmooooo!!
Sunflower seeds and diet coke
Melted Velveeta cheese and salsa w/ corn chips
I am a facebook subscriber
10/25 tweet http://twitter.com/cstironkat/status/28736047024
I am subscribed via email as sherlfreebies [at]gmail[dot]com
Frito’s and cream cheese and wings and ranch
I subscribe to your email
My favorite game watching snack is nachos! Thank you for the lovely giveaway.
sewmuchstuff at ymail dot com
Tweet:
http://twitter.com/SewMuchStuff/status/28737904284
sewmuchstuff at ymail dot com
I follow you on twitter (@sewmuchstuff)
sewmuchstuff at ymail dot com
I like you on Facebook (Erin E)
sewmuchstuff at ymail dot com
I subscribe via google reader (RSS)
sewmuchstuff at ymail dot com
Spinach Dip in a loaf of round bread. Sour cream and onion dip with chips is a close second.
Nachos are my fav.
Mini donuts
Pretzels of course! What else?
coriwestphal at msn dot com
I follow you on Twitter @coriwestphal
coriwestphal at msn dot com
I follow Frito Lay on Twitter @coriwestphal
coriwestphal at msn dot com
I like you on FB: Cori Eckstrom Westphal
coriwestphal at msn dot com
Tweet: http://twitter.com/coriwestphal/statuses/28752198774
coriwestphal at msn dot com
I’m an email subscriber, coriwestphal at msn dot com.
coriwestphal at msn dot com
Daily giveaway Tweet
tweet 10/26
Hot popcorn with m&m’s
I subscribe via email
I like salsa and tortilla chips.
I’m an e-mail subscriber.
10/26 tweet: http://twitter.com/princessla66/status/28772318829
Daily Tweet
http://twitter.com/mnsteph/status/28778564431
Nachos!!! Cheese sauce and jalapenos!!!
taco dip and chips to dip!
ardelong2(at)gmail(dot)com
follow you on twitter
amyhd29
ardelong2(at)gmail(dot)com
fb fan
amydelong
ardelong2(at)gmail(dot)com
daily tweet. thank you! http://twitter.com/Aerated/status/28791696729
I love any kind of popcorn! dlcwins55@yahoo.com
ruffles, and onion dip!!!
hot chicken wing with blue cheese
amy16323(at)gmail(dot)com
http://twitter.com/sohamolina/statuses/28803017553
Daily giveaway Tweet
Hot Cheese Dip with Frito’s while watching the Steelers or Pittsburgh Penguin game .
My favorite snack is large handfuls of pumpkin seeds in the shell.
My favorite snack is chips and dips (all kinds)….
My favorite snack while watching a game is chips and dip.
michelle (at) harrisbb (dotcom)
Follow you via twitter. iiiyadirf
michelle (at) harrisbb (dotcom)
Follow FritoLay via twitter. iiiyadirf
michelle (at) harrisbb (dotcom)
Follow you via Facebook- iiiyadirf (michelle tucker)
michelle (at) harrisbb (dotcom)
Subscribe via RSS- google reader
michelle (at) harrisbb (dotcom)
Tweeted: http://twitter.com/iiiyadirf/status/28816651140
michelle (at) harrisbb (dotcom)
potato chip, popcorn and pizzza
http://twitter.com/susan1215/status/28816916365
Like you on facebook
follow you via twitter susan1215
follow Frito Lay via twitter susan1215
My fave is frito lays by the bagful!
daily tweet 10/26
http://twitter.com/ljatwood/status/28818089514
ljatwood at gmail dot com
favorite game watching snack is tortilla chips with avocado feta salsa!
follower on FB
Doritos, sour cream and Coke cola is my favorite watching tv snack
nuts of any kind
Following @KouponKaren on twitter
Folllowing @FritoLay on twitter
Potato chips are great to me!
Daily tweet 10/26
Love Fritos 🙂
I love chips and salsa, thanks!
I love watching NFL football
tbarrettno1 at gmail dot com
twitter follower (chelleb36)
tbarrettno1 at gmail dot com
we love sports and competition right now i would have to say it would be watching football
shopannies@yahoo.com
like on fb (michelle b)
tbarrettno1 at gmail dot com
email subscriber
tbarrettno1 at gmail dot com
tweet
http://twitter.com/ChelleB36/status/28839216510
tbarrettno1 at gmail dot com
my favorite game snack is popcorn
follow this blog on twitter
shopannies@yahoo.com
follow frito lay on twitter
shopannies@yahoo.com
like your blog on facebook
shopannies@yahoo.com
tweet http://twitter.com/#!/shopannies/status/28840606092
shopannies@yahoo.com
My favorite snacks while watching football are chips and ice cream.
10/26 tweet http://twitter.com/cstironkat/status/28851598025
We like to snack on pizza or salsa and tortilla chips.
Nachos and guacamole is our favorite sport snack.
Ice cream!
Twitter follower!
Facebook fan!
I subscribe with google reader.
Fritos Scoops with Avocado Dip are a delicious complement to a good TV football game.
I tweeted
http://twitter.com/tracylr233/status/28857622891
Pizza and cheesesticks.
I love any kind of cheesy dip with tortillas or a garlic dip with beer bread.
Follow you via Google Reader