I’m so excited to share with you that I am a Nutrisystem Nation Blogger and I’ll be following the Nutrisystem program and sharing my weekly progress right here on the blog.
I just completed my 2nd week on Nutrisystem and I lost an additional 2.5 lbs for a total of 11.3 lbs so far. I’m off to a good start but still have lot to go. I knew I wouldn’t have as big of a weight loss as last week since most of that was water weight but I’m happy to see over 2 more pounds are gone. I’m also prepared for a much lower number next week as it should be slow, I do know that. I’ve done this so many times and if I average about a pound a week, I’m doing well. Considering I can easily gain 2-3 pounds a week sometimes with the way I normally eat, this is good!
Today I am heading to my doctor to see if my stress fracture is healed. Hopefully it is and I can take this boot off my foot and begin walking my neighborhood for exercise. I know I need to and it will help boost my weight-loss. But I’m not sure if it’s fully healed so we’ll see.
As I mentioned last week I really enjoy most of the meals. I add at least two veggies to each lunch and dinner which makes the meals even bigger so I am never hungry and always satisfied. Here is one of my dinners from this past week…
I had the Beef and Wedge Potatoes Nutrisystem Meal with Multigrain Brown Rice, Sauted Squash and Red Bell Peppers. Doesn’t that look delicious? Well it was and I was full afterwards. I can’t wait to get the Beef and Wedge Potatoes again because it was very yummy! Next time I think I”ll put it right over the rice too.
I had three challenges this past week which made me have to think about what I was eating. We had friends visiting on Monday and they wanted to go to a diner for lunch. My first thought is diner food is all fried and very fatty. I was hesitant at first but figured I should be able to find something to eat there and if not I’d just have a little something and then eat my lunch back home. I was happy to see they had a salad with ham, turkey and cheese but no fat-free dressing. So I asked for oil and vinegar. It was delicious and I was full afterwards so that worked out well.
The second challenge was this past weekend when we attended a friends’ son’s first communion dinner. We were leaving before lunchtime because we had to drive 2 hours to the church so I knew I had to pack my lunch. I heated up a Nutrisystem lunch and put it in a container that would keep it warm for a while. I then grabbed some nuts for my protein and some veggies just in case I wasn’t crazy about the veggies they had for dinner, I wanted to make sure I had at least my 2 servings with lunch. I also packed a dessert for the ride home because I knew I couldn’t have whatever would be there for dessert. And that was fine with me.
When it was time for dinner there were three veggie offerings – salad, squash and carrots and two protein offerings – chicken and beef. Both had gravy’s/breading’s on them but I tried to scrap off as much of it as I could. There were also some oven roasted potatoes. I had to have a carb with my meal and I know that sweet potatoes are a better choice but this was my only option. So I had about a half a cup of the oven roasted potatoes and loaded my plate with the squash and carrots so I didn’t have anymore room for more potatoes. I then estimated how many ounces of chicken and beef I had and I felt I did really well. As I got full I took that cue and stopped eating.
I didn’t have dessert but instead had coffee, which was fine with me as the dessert wasn’t anything that really tempted me. Then on the way home, my husband stopped so I could get a cup of coffee to enjoy my Nutrisystem Peanut Butter Cookie for dessert that I had with me. It worked well and I ate fine all day and didn’t over eat. I was proud of myself!
And then yesterday was Mother’s Day. I will share that experience with you next week.
I still have a long road ahead of me, and anyone who wants to join me can check in each Monday as I post my results.
Week 1 – 8.8 lbs
Week 2 – 2.5 lbs
Total Weight Loss – 11.3 lbs
Are you working on any weight-loss or health goals? If so share them in the comments so we can all cheer you on!!
Disclaimer: Nutrisystem is providing me with 4 months of the Women’s SUCCESS Select Program. All opinions are 100% mine are not altered in any way. Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting https://www.nutrisystem.com/nsblog.
Congrats on another successful week! As I mentioned in my post to you last week…it is all about portion control and calories. Sounds as if you did extremely well. Something you might want to consider when dining out is to simply ask the waiter to leave off the cheese and crotons and to add grilled chicken without extra oil and seasoning to your salad. I have done this numerous times at several of the restaurants and they are always happy to accommodate as they understand more and more of us are addressing health issues of which weight is one of the. There are also “light choices” on some of the chain restaurants now. In fact Chilies has a 250 calorie steak lunch that is to die for. I am in no way endorsing Chili’s and have not been paid to mention their restaurant. I am just speaking from experience. Another good source of protein for a snack is Greek yogurt. There are also some Lite choices of this that are extremely tasty. Again congrats and keep up the good work. It also sounds like you have a wonderful supportive hubby in this endeavor, and we all know that is priceless.
Thanks Jan, and thank you for the tips!!
Congratulations!!! You are doing wonderful and such a great positive attitude about it all!!! You are down OVER 10+ lbs in 2 weeks, that is AMAZING! I’ve dieted before and only lost 4 lbs over 3 months. Be proud of yourself!!!